For athletes who cant come in person, our remote training delivers the same hybrid structure without the in-person sessions; including mechanical breakdowns, movement screening, individualized programming, and weekly check-ins.

Everything starts with assessment. NST uses three distinct evaluations to understand how you move, how you think, and how to maximize your training efficiency. The Movement Screening identifies mobility limitations, stability issues, and movement inefficiencies that might be limiting your performance. The Mental Assessment reveals how you prefer to think and learn, helping us communicate in your language. The Motor Preferences Assessment determines how your body naturally prefers to move, so we can tailor training to work with you, not against you. Together, these assessments create the foundation for individualized programming that produces measurable, sustainable results.